F
Flex Fitness
Training • Yoga
Personal Training

Strong. Aligned. Empowered.

Helping you move, feel, and live better — customized sessions that blend functional fitness, mobility, and mindful practice. Programs for individuals, couples, and small groups.

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Serving Lakewood & Denver areas
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In Person & Online

Welcome

I'm here to help you move, feel, and live better. Whether you're a woman building strength, a couple training side by side, or a small group supporting each other, I create customized sessions that meet you where you are.

My approach blends functional fitness with yoga-inspired stretching, mobility work, and corrective exercise to help you recover, prevent injury, and unlock your body's potential.

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Programs & Services

Movement Assessment

Postural analysis & tailored programming to build a safe foundation.

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Private Yoga

One-on-one sessions to improve mobility, breath, and mindfulness.

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Strength Training

1:1 personalized coaching to build strength safely and sustainably.

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Meditation & Journaling

Guided sessions to cultivate calm and reflective practice.

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Beginner’s Guide PDF

Simple stretch & strengthen program to start at home.

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What clients say

"I finally stopped yo-yo dieting and learned how to build meals that work for my busy schedule. Lost 18 lbs in 4 months without feeling deprived."

— Migs

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