Our Offerings

Movement Assessment

This one-on-one training session begins with a full movement and postural assessment to identify strengths, imbalances, and potential areas of concern. We'll evaluate how your body moves, paying close attention to overactive and underactive muscle groups that may be affecting your posture, performance, or comfort.

Using these insights, I'll design a personalized program tailored to your unique goals—whether that's building strength, improving mobility, enhancing alignment, or supporting recovery.

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Private Yoga

A private yoga session is your time to slow down, connect inward, and move with intention. Each session begins with grounding and breathwork to center your mind and body, followed by a combination of deep stretching and a light flow tailored to your energy and needs for the day.

Together, we'll explore what you'd like to focus on in your practice—whether it's mobility, strength, balance, or stress relief. We'll close with a restful savasana and a gratitude practice to leave you feeling calm, renewed, and aligned.

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1:1 Strength Training Session

Train with a certified personal trainer and yoga instructor for a session designed to build strength while keeping your body mobile, balanced, and injury-free. Each session begins with a targeted warm-up and mobility work to prepare your joints and muscles, followed by 30 minutes of focused strength training tailored to your goals.

We’ll finish with a guided cooldown and deep stretch to enhance recovery, improve flexibility, and support long-term mobility. This holistic approach ensures you’re not just getting stronger—you’re moving better, feeling better, and building a body that lasts.

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Meditation & Journaling Session

This session is designed to help you slow down, reconnect, and find clarity through meditation, reflection, and movement of the mind. We begin with a grounding practice on your mat, using guided meditation or calming music to settle your energy and release the weight of daily stress.

Each session includes a Dharma talk that weaves in yoga philosophy, inspiration, and practical wisdom for everyday life. From there, you’ll have space to journal freely—exploring your own insights, affirmations, and interpretations of the teachings. Together, these practices create a ritual of presence, self-discovery, and motivation that you can carry with you long after you leave the mat.

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Beginner’s Guide to Stretch & Strength PDF

This downloadable guide is designed to help you build a strong foundation in fitness—no matter your age, body type, or experience level. Inside, you’ll find simple, effective stretch and strengthening exercises that support mobility, balance, and overall strength.

Whether you’re brand new to movement, returning after a break, or simply like having a structured plan when you walk into a gym or studio, this PDF gives you the tools to get started with confidence. Think of it as your go-to resource for building healthy habits and moving your body with purpose.

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